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The Canary's Nest Articles

                METRIC CONVERSIONS           

    for further questions do not hesitate to call at (757) 467-2333 or email Marvin

 

 

 

 

 
Many of our products are sold in metric measures (grams, milliliters etc). For simplicity we give most instructions in level teaspoons. Our product labels on the products that we carry  tend to contain a mixture of US and metric measures.

Remember that supplementation is not an exact science so all application rates are guidelines.

 

Approximate Metric Equivalents by Weight
 
 
 
1/2 ounce 14 grams
1 ounce 28 grams
4 ounces 112 grams
16 ounces (1 pound) 454 grams
 
 
100 grams 3.5 ounces
250 grams 8.75 ounces
500 grams 1.1 pounds
1 kilogram 2.2 pounds
 

Approximate Metric Equivalents by Volume
 
 
 
1 tsp 5 milliliters = 5 cc
1/4 cup 60 milliliters = 60 ccs
1/2 cup 120 milliliters = 120 ccs
1 cup 230 milliliters = 230 ccs
1 quart .95 liter = 950 ccs
1 gallon 3.8 liters = 3,800 ccs
 
 
50 milliliters .21 cup
100 milliliters .42 cup
200 milliliters .84 cup
250 milliliters 1.06 cup
1 liter 1.05 quarts
 

 U.S. Measurement Equivalents
 
 
1 tsp. 0.33 tablespoons
1 tablespoon 3 teaspoons
2 tablespoons 1 fluid ounce
8 tablespoons 1/2 cup
16 tablespoons 1 cup
2 cups 1 pint
2 pints 1 quart
4 quarts (liquid) 1 gallon

 

Last updated:   January 17, 2010      ©2003- 2010 - The Canary's Nest